Balance our life…

It’s easy to fall into the trap of thinking that our health problems are confined to the body – caused and solved by purely physical, “bodily” things.

In this short, helpful video, Kerry Tepedino reminds us that our health is in fact a careful balance of mind, body and spirit. She explains the connection between our physical health and our mental and spiritual wellbeing. She emphasises that how we do it is up to us, but cultivating happiness across the board is essential for balancing the chemistry of our body.

We are all holistic beings and in order to truly transform our health, we need to take all our whole selves into account, and account for each part.

Source: http://blog.mindvalleyacademy.com/health-and-fitness/transform-your-health-mind-body-connection