Each of us is connected with the Divine. The Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers of history have accessed. It is also the place of magic and miracle in our lives. Here are the seven key steps to contact it.
1. Belief & Expectation: Transform Your World View!
The first step is to BELIEVE that you have a Higher Self to establish communication with! Then EXPECT every day that this communication will improve as you focus diligently on inner growth. Without these two essential pre-requisites, it is hard to achieve anything at all in life, even on the physical level. For inner growth, these two qualities are essential. So set a GOAL to achieve contact with the Higher Self, review that goal daily, and maintain your purpose with determination until success is yours.
We are brought up with a primarily materialistic world view that neglects the role of Spirit. To establish close contact with spiritual realms, we need to have our entire being – conscious and subconscious – congruent with our goal. In any major activity/goal, you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. Therefore, seek out writings and teachers that expand your understanding of the universe as fundamentally being a realm of Consciousness and Mind.
2. Solitude & Meditation
Make regular time for yourself where you can be totally alone. A quiet place is preferable. Just sit quietly with no expectations. Do NOTHING. This may feel very uncomfortable and strange in the beginning. Persist. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. All the great geniuses of history have found times of regular solitude and silence for themselves. You should too.
In meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.
Record your feelings, emotions, dreams and insights every day in a journal. This will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you WILL receive the answers you need.
4. Inner Dialogue
Conduct a regular inner dialogue with your Higher Self. For the next 40 days, decide to keep in contact throughout the day. Say to your Higher Self, “I know you are there and I want to get to know you and pay attention to you. Please begin to speak to me and guide my life” Don’t worry if this dialogue is entirely one-way to begin with. Remember that you have been out of touch for decades. It takes a while to clear the cobwebs! Persist with this inner dialogue as if talking to a friend – chatting, asking questions, sharing your hopes – and begin to listen for answers. They will come.
5. Life Lessons
Look upon life as a Mystery School. Believe that the whole of your life – events, situations and people – has been structured PRECISELY in order to teach you exactly what you need to know right now. Approach life as if the whole of creation is conspiring to do you good! Whenever something happens in your life, for good or ill, ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you are play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.
Expect your Higher Self to speak to you in dreams. Before going to sleep, do some stretching and bending to relax your body completely. Ask your Higher Self a question and expect an answer. When you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However, with patience, you will begin to recall your dreams AND receive answers from your Higher Self.
Focus upon living more and more in the present, on the NOW. When you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now – the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.
Patience Is The Catalyst To Progress!
Remember, you may have spent your entire life out of touch with Source. Therefore, it takes time to learn how to re-establish contact. Anything worth doing takes time and practice. Be vigilant and practise these seven steps every day, and you will receive the answers you need. Remember: The Higher Self WANTS to be in contact. In fact, to even speak of it as someone apart from you is contradictory. The Higher Self IS you! The real you. So get in touch with YOU!
- Asoka Selvarajah
Bodhidharma was the 28th successor of the Buddha in the Ch’an tradition.
He traveled from India to China in the sixth century. When he arrived he saw that the people he encountered had a very shallow understanding of Buddhism.
When he came to understand Chinese philosophy, he developed the teachings that we now call Ch’an (and Zen). He taught two primary methods of Awakening.
He taught students that there was really no line separating them from the Buddha. The only difference is that the Buddha understood he was Enlightened and the rest of us don’t realize that yet. If we are motivated in the quest to understand our true nature, then we will attain Enlightenment too.
Meditation is a powerful tool for delivering us to Awakening. Bodhidharma called his main teaching wall-gazing. It is simply silent meditation while facing a wall. In this, no thought is given to goals or the path. There is only us and the wall. In this teaching Bodhidharma doesn’t really show us anything, he just instructs us to seek the truth ourselves. We just sit there and stare at a wall until we realize that we don’t need to be shown anything. The truth is within us.
Bodhidharma suggested four methods for walking the path. They are:
1) The practice of repaying wrongs.
2) The practice of adjusting to circumstance.
3) The practice of non-seeking or asking for anything.
4) The practice of upholding the Dharma.
These are the main ideas of Bodhidharma’s teaching.
Bodhidharma suggested wall gazing, but he never said we had to do it all the time. We are also supposed to get on with our lives. When we understand many of our problems come from our own minds, we can get out of our own way. When we control our minds, we control our lives. This is my understanding of the central teachings of Bodhidharma.
- Daniel Scharpenburg
“I do not know.” This is indeed an answer. This answer satisfies the sincere seeker in us, for the sincere seeker does not stoop to insincerity. But we have to know how far this answer can lead us. Can it lead us to our destined Goal? No, never! We have to be able to say, “I know.”
In order to find the answer, first we look around us. But the outside world laughs at us, ridicules us and sometimes looks down upon us. It considers us to be the worst possible fools. Then we dive deep within in order to get the answer. At that time something deep within tells us that what we think of ourselves is what we truly are. What we feel ourselves to be is what we truly are. What we shall ultimately become consciously is what we truly are.
What do we think we are? We think that we are devoted instruments and thoughtful seekers. What do we feel ourselves to be? We feel ourselves to be soulful lovers. And what shall we ultimately become? We shall become fruitful servers. Devoted instruments, thoughtful seekers, soulful lovers and fruitful servers of the Supreme: If we can think of ourselves in this way, if we can feel that we are all these things, then there can be no other answer for us either here on earth or there in Heaven.
This is the answer: we are the devoted instruments, the thoughtful seekers, the soulful lovers and the fruitful servers of the Supreme. “I do not know” is now transformed into “I do know.” What do I know? I know that I have all along been seeking for the birthless Vision and the ever-transcending Reality of my experience-realisation, my realisation-revelation and my revelation-manifestation.
- Sri Chinmoy, Everest-Aspiration
The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.
Here’s an excerpt:
The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 100,000 times in 2014. If it were an exhibit at the Louvre Museum, it would take about 4 days for that many people to see it.