Swastika Plate 5000 BC is a Model of the Milky Way

Science and Religion Reconciled with a little help from my friends

UPDATE January 19th 2021


Magnetic field streamlines detected by SOFIA are shown over an image of the Whirlpool galaxy, M51, from NASA’s Hubble Space Telescope. For the first time, SOFIA’s infrared view shows that the magnetic fields in the outer arms do not follow the galaxy’s spiral shape and are instead distorted. The intense star formation activity in these regions, shown in red, may be causing the chaos, along with the forces from the yellow neighboring galaxy, NGC 5195, tugging on one of the spiral arms. Credit: NASA, the SOFIA science team, A. Borlaff; NASA, ESA, S. Beckwith (STScI) and the Hubble Heritage Team (STScI/AURA)


Clearly what the PhD learns about Messier 51 will help us understand our own Milky Way spiral galaxy …

stay tuned

UPDATE December 30th, 2020

It has been 5+ years since the last update in 2015.
This article we saw just today is from…

View original post 4,491 more words

Be well…

In the mists of collective panic, it’s important to calm down your own nervous system.

When you’re in fear you take all the available energy of your body and use them for fight or flight purposes. You shut down growth and you shut down the immune system.

~ Bruce Lipton ⠀

Yes, wash your hands & boost your immune system. Both of those are important. What’s more important is in states of stress, you lower your immune system response. It does no good to keep feeding the fear & panic in this situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay aware but its MORE important to calm your nervous system ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a meditation or spiritual practice you can tune into daily ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Root chakra activities (Prithivi mudra) – stay embodied in your body, stop getting stuck in your head and stay present.
Have light foods which keeps you active and energetic whole day.
Physical movement, walks, exercise, house chores, to name a few whatever helps you snap back into the body.
Feeling grounded and safe in your body.
* What does feeling safe in your body feel like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* What does feeling supported in life feel like in your body right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
* What currently brings you those feelings?⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Go and what you love the most. Do what you love, love what you do. 🙂
Stress management through rest and relaxation – maybe you need more self-care, rest, an adult coloring book, create some art. Draw, listen to music, sing, dance or watch something you like and makes you feel good.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prioritize PLEASURE – what brings you pleasure in your mind, your body, your soul? Prioritize your pleasures.

Focus on the good in life, not panic and fear. Energy goes where attention flows! You can do this with mantras or a daily gratitude practice recite 3 things you are grateful for today. Pass your love and gratitude to all…   

Be well…  🙂

Children and Technology: How to Protect Our Little Ones From EMF

Nowadays, babies not long out of the womb can make use of iPhones attached to babies’ bottles, iPads on potties, wireless nappies and change tables. It’s just a whole new level of ridiculousness that’s really not good for anyone.

All these wireless devices expose us to man-made EMF radiation. It’s often called high-frequency or microwave radiation. No previous generation has ever been exposed during childhood and adolescence to this kind of widespread radiation. My nine-year-old son was born around the time the iPad was launched. So, these kids and the following generations have lived their whole lives surrounded and immersed in man-made high-frequency EMFs, at complete odds with the extremely mild EMFs generated by their own bodies.

Why and How is Wireless Technology Affecting Children?

Let’s look at an iPad. They emit short bursts of pulsed microwave radiation even when we are not using them. These bursts typically occur every 4 seconds or up to 900 times every hour. Even when they are not in use they are continually searching for a signal. Smartphones do the same thing.

Hundreds of studies have linked EMF radiation with ill-health effects: headaches, migraines, anxiety, depression, sleep problems, heart problems, infertility, ADHD and autism.

The heart, brain and reproductive organs are most badly affected. It makes sense: we put phones to our ears/brains, iPads close to our face and tablets/laptops on our laps. These organs also contain the highest density of ‘Voltage-Gated Calcium Channels’. When we are exposed to man-made EMFs these gates open, allowing millions of calcium ions into each and every cell, wreaking havoc. A massive inflammatory cascade ensues: inflammation equals disease.

Of course, our hearts and brains run on electricity too (that’s what ECGs and EEGs measure). So, any unnatural form of EMF is bound to affect our own natural electrical systems.

Why are children more at risk than adults?  

Children are not little adults. They are impacted way more than we are because their heads are smaller, their skulls much thinner and right up until about 20 years of age their brains are still developing. Their brain tissue contains more fluid and so is more conductive than ours. The bone marrow and eyes absorb way more radiation than the rest of their body. Stem cells are also much more numerous and active in growing bodies and have been shown to be affected by high-frequency radiation. That’s why when it comes to children and technology, we simply have to be vigilant.

Cancer Risk 

As far back as 2011 high-frequency EMF (this includes WiFi radiation) has been on the World Health Organisation’s Class 2B List of Possible Human Carcinogens. This is based on research showing increased brain cancer in heavy users of mobile phones (that is, 30 minutes per day) with over 10 years of use. Note that was 30 minutes a day – how often do you or children talk for that length of time or longer?

Brain cancer rates are increasing significantly and the longer we spend on the phone and the closer we hold it to our body the higher the risk. There is lots of research screaming at us to take note.

Some really significant studies have been undertaken in recent years that shows that the earlier a child (under twenty years of age) starts using a mobile (or cordless) phone, the higher the risk of developing a malignant brain tumour (glioma) or an acoustic neuroma. The latter is a rare, slowly growing benign tumour found between the ear and the brain. The study showed that children who started using a mobile phone as teenagers go on to develop 4 to 8 times more brain cancers than those who began using phones later in life. The younger the child, the greater the risk. These findings have been corroborated by other major studies such as the Interphone study and the CERENAT study.

Modelling shows that children’s heads absorb more than twice the amount of radiation from a smartphone than an adult. Their bone marrow ten times as much. This increased risk doesn’t just apply to phones but iPads too, as these are often used close to the head. Every single manufacturer of phones and tablets worldwide issues a safety warning in the fine print instructing you not to hold wireless devices close to your body.

Mums aren’t off the hook either. There are many studies that find mobile phone use by mums during pregnancy may be associated with an increased risk for behavioural problems, particularly hyperactivity/inattention problems and also autism.

The American Academy of Paediatrics had this to say about smartphones:

“They’re not toys. They have radiation that is emitted from them and the more we can keep it off the body and use (the phone) in other ways, it will be safer”. 

Safety Standards

In 2012, the American Academy of Paediatrics wrote a letter to the Federal Communications Commission in the USA asking them to review the existing outdated and inappropriate standards for high-frequency radiation. It’s a story for another day, but in short, our regulatory standards do not protect us and Australia is no different. They are not only outdated but they also don’t take into consideration that our cells are adversely affected by this type of radiation (only that it can heat our tissues).

Steps to Reduce Your Child’s EMF Exposure from Technology  

Listed below are many steps you can take that will make a significant difference to your child’s health and wellbeing. Most of these recommendations are similar to those given by the American Academy of Paediatrics.

  • The best way to reduce EMF in the home is to replace your wireless router/modem with a non-wireless router and install ethernet connection points.
  • Use corded plug-in (not wireless) connections for your gaming device, printer, mouse, speakers, tablets, keyboards and headphones.
  • All gaming devices (PS4, Xbox, Nintendo Switch) emit radiation so time spent on them should be limited and controllers should be wired.
  • To play an app or watch a movie on your device, download it first, then switch to airplane mode while you watch in order to avoid unnecessary radiation exposure.
  • Disable the WiFi and Bluetooth functions on all your laptops, computers and tablets.
  • Smartphones and tablets can also be connected to ethernet using adaptors.
  • Apple TV, Smart TVs, Google Chrome Cast and similar emit EMF and need to be completely unplugged when not in use.
  • At a minimum, turn off your wireless router at night and only turn on during the day when needed.
  • Do not install a router in your bedroom or living area where the family spends a lot of time.
  • At bedtime turn off all mobile phones or put them in airplane mode. Sleep mode will not suffice.
  • Never allow a child to put a phone to their head or keep it in their pocket; older children can use speakerphone or air tubes (a special type of EMF-limiting earphones).
  • Text or email instead of making mobile phone calls or use speakerphone.
  • Never make phone calls in cars, trains or buses. The phone works much harder to get a signal through metal.
  • Never charge a phone or tablet beside your bed, even in airplane mode or when turned off.
  • Pregnant women should keep all wireless devices (mobile phones, tablets, laptops) away from their abdomen.
  • Replace DECT cordless phones with corded phones.
  • Set some ground rules to keep the usage of devices down.
  • Work and play outside even if using devices. Nature (grounding and the sun) is your greatest asset when it comes to offsetting the negative effects of man-made EMF.

Una Phelan. Read more here…

Dear Friends!

As a next step from learning and sharing, I would love to guide you as your friend and well wisher. I have keen interest on heath and wellness, smart savings, and getting touch with our Self, the ultimate guide and friend forever! You can send your queries as you ask your friend to dear.friend.g3@gmail.com.

I will get back to your queries as soon as I can. If I cannot answer I can offer my suggestion. If you feel you are good at something and want to help/guide others, please feel free to join me! We are here to help each other, learn and grow!! 🙂

“Be true, Love all, Help others selflessly, Live in harmony, Rest in peace”