It’s easy to fall into the trap of thinking that our health problems are confined to the body – caused and solved by purely physical, “bodily” things.
In this short, helpful video, Kerry Tepedino reminds us that our health is in fact a careful balance of mind, body and spirit. She explains the connection between our physical health and our mental and spiritual wellbeing. She emphasises that how we do it is up to us, but cultivating happiness across the board is essential for balancing the chemistry of our body.
We are all holistic beings and in order to truly transform our health, we need to take all our whole selves into account, and account for each part.
The ego is a monkey catapulting through the jungle: Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next. If you threaten it, it actually fears for its life. Let this monkey go. Let the senses go. Let desires go. Let conflicts go. Let ideas go. Let the fiction of life and death go. Just remain in the center, watching. And then forget that you are there.
You are compared to quicksilver,
Because your rays are scattered.
You are compared to a deer,
Because you are unsteady.
You are compared to a monkey,
Because you jump from
One object to another.
You are compared to a bird,
Because you fly like a bird.
You are compared to a ghost,
Because you behave like a devil.
You are compared to wind
Because you are impetuous
Like the wind.
You are compared to an engine,
Because you work
When the food-fuel is supplied.
You are compared to a child,
Because you need caning.
You are compared to the reins
In the Kathopanishad;
He who holds the mind-reins tight
Can reach the Abode of Bliss.
You are compared to a dog
That strolls in the streets.
You are compared to a flower,
Because a devotee offers you to the Lord;
This is the only good compliment for you.
O Mind! Thy glory is indescribable.
Thy essential nature is all-bliss.
Thou art born of Sattva.
Thou art pure like crystal and snow.
Thy powers are ineffable.
Thou canst do anything.
Thou canst do and undo things.
Thou hast spoiled thyself
In company with Rajas and Tamas,
In friendship with the senses and objects.
Thou hast forgotten all about thy divine nature.
Bad company has tainted you.
The evil thought waves have degraded you.
You were tempted once by lust;
You have become a slave of lust now.
You were very quiet, calm and serene;
Desires have made you restless now.
You were very near the Supreme Lord once;
Worldliness has blinded thy heart
And taken you away from the Lord.
Keep company with saints and sages;
Shun the company of Rajas, Tamas and senses.
Free yourself from the taint of desires.
You can regain your original position;
You can reach your original sweet home.
Finally we are about to complete our learning on “Mind – Its Mysteries and Control” by Sri Swami Sivananda in couple of weeks. Hope you had all a pleasant journey in learning about our Mind and unraveled some mysteries.
All the articles about mind are grouped under “Mind” category. I know it’s huge to go through all of them, so I am planning to sub categorize them later some time. In these final weeks we will go through some of the beautiful poems about mind by Sri Swami Sivananda which will summarize and conclude what we learned in last 11 months.
O Mind; O Mayas child!
You always want a form
To lean upon;
You have two forms
Suddha Manas, pure mind,
Asuddha Manas, impure mind.
Time, space and causation
Are thy categories.
You work through
The law of association;
You think, feel and know.
You are Soul-Energy.
You are Mental Sheath.
You are like a mirror;
Brahman is reflected on you.
You are compared to a tree:
Ego is the seed of this tree,
Thoughts are the branches,
Intellect is the first sprout.
You have another three forms
The conscious mind,
The subconscious mind,
And the superconscious mind.
You are made up of
The subtlest form of food.
You are a bundle of habits,
Impressions and Subtle desires.
You are fourfold:
Mind does Sankalpa-Vikalpa,
Subconscious mind executes,
Subconscious comes under conscious mind,
Intellect comes under Ego.
It’s all different thought waves.
For those who haven’t read the detailed articles, here it is…