Be well…

In the mists of collective panic, it’s important to calm down your own nervous system.

When you’re in fear you take all the available energy of your body and use them for fight or flight purposes. You shut down growth and you shut down the immune system.

~ Bruce Lipton ⠀

Yes, wash your hands & boost your immune system. Both of those are important. What’s more important is in states of stress, you lower your immune system response. It does no good to keep feeding the fear & panic in this situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay aware but its MORE important to calm your nervous system ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a meditation or spiritual practice you can tune into daily ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Root chakra activities (Prithivi mudra) – stay embodied in your body, stop getting stuck in your head and stay present.
Have light foods which keeps you active and energetic whole day.
Physical movement, walks, exercise, house chores, to name a few whatever helps you snap back into the body.
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Feeling grounded and safe in your body.
* What does feeling safe in your body feel like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* What does feeling supported in life feel like in your body right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
* What currently brings you those feelings?⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Go and what you love the most. Do what you love, love what you do. 🙂
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Stress management through rest and relaxation – maybe you need more self-care, rest, an adult coloring book, create some art. Draw, listen to music, sing, dance or watch something you like and makes you feel good.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prioritize PLEASURE – what brings you pleasure in your mind, your body, your soul? Prioritize your pleasures.

Focus on the good in life, not panic and fear. Energy goes where attention flows! You can do this with mantras or a daily gratitude practice recite 3 things you are grateful for today. Pass your love and gratitude to all…   

Be well…  🙂

Oneness and Goodness…

The Path of Oneness

Oneness is the fundamental nature of the universe. Everything is connected to everything else. We cannot see it with our eyes. We cannot feel it with our skin. Only when we dwell in silence, in meditation, can we come to this ultimate realization. Our essential nature is One.

  • Buddhists call it Emptiness.
  • Hindus call it Brahman.
  • Christians call it God or the Holy Spirit.

Beyond the world of lights and shadows, beyond words and forms, beyond names and shapes, the mystics have unveiled this Oneness and declared it to be the unchanging truth. Oneness is not a philosophy but rather the numinous aspect of religion. It has been unveiled again and again to sincere seekers of every faith.

The firsthand realization of Oneness is not easily accessed. Veils, comprised of thoughts, emotions, energy, body, and external activities cloud our true nature and cause a perception of division. The path is introverted in nature. It seeks to explore the veils and detach from them until nothing is left except that which is always present.

The Path of Goodness

Alas, Oneness is not easily accessed and duality is a powerful veiling force. We feel separate, alone, at odds with each other. That is why all of the world’s religions have primarily focused on the dual path of Goodness through the cultivation of love, compassion, generosity, and kindness.

These are not easy to come by. Our animal nature is strong. As human beings, we are intensely sexual, possessive, and more prone to violence than any other species on Earth.

We need to cultivate Goodness. Each one of us is born with the seeds inside of us—but they are only seeds. They need to be nurtured and cared for, otherwise, the weeds of anger, hatred, jealousy, greed, laziness, despair, pride, lust and gluttony will overtake our internal life. Strife on the inside will cause strife on the outside.

Religions of the world have asked us to be compassionate, fair, just, loving and giving. These attributes are not given. They must be nurtured and earned. Only when Goodness has reached a flourishing state can it be shared with the world. Only an overflowing cup of love can truly be shared with another. As Christ said, thou shalt “love thy neighbor as thyself.” If you do not love yourself, how can you love your neighbor?

Practiced Together or Separately

Most human beings have an inclination to practice one path over the other. Those who seek peace of mind are more likely to trek the Oneness path. Those who seek to be more loving, compassionate and relational are more likely to travel the Goodness path. Only a few have ever mastered both, but we call those who have prophets, gurus or exemplars.

Understanding and Acceptance

As I mentioned earlier, my Experifaith model seeks to show the experiential connection between religions and spiritual paths. For the longest time, I thought that all the world’s religions had the same goals, but when I unveiled these two paths during my studies, I realized that most theological conflicts, both internal and external, stem from an inability to discern between the two.

The paths exist side-by-side in all the major religions but they should not be conflated and seen as the same path. Neither path is wrong, because each path navigates a separate terrain. One is nondual in nature, the other dual. Therefore, both paths should be practiced and appreciated on their own terms.

Here is the main takeaway. Both paths are found in all the wisdom traditions. The Oneness path is usually reserved for the mystics while the Goodness path is preached to the general population. They each serve a purpose. We should respect them as such.

– Gudjon Bergmann

Source: http://www.patheos.com/blogs/interspirituality/2018/04/the-spiritual-paths-of-oneness-and-goodness/

A rare conversation…

A rare conversation between Ramkrishna Paramahansa & Swami Vivekanand…

Swami Vivekanand:- I can’t find free time. Life has become hectic.
Ramkrishna Paramahansa:- Activity gets you busy. But productivity gets you free.

Swami Vivekanand:- Why has life become complicated now?
Ramkrishna Paramahansa:- Stop analyzing life.. It makes it complicated. Just live it.

Swami Vivekanand:- Why are we then constantly unhappy?
Ramkrishna Paramahansa:- Worrying has become your habit. That’s why you are not happy.

Swami Vivekanand:- Why do good people always suffer?
Ramkrishna Paramahansa:- Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don’t suffer. With that experience their life becomes better, not bitter.

Swami Vivekanand:- You mean to say such experience is useful?
Ramkrishna Paramahansa:- Yes. In every term, Experience is a hard teacher. She gives the test first and the lessons afterwards.

Swami Vivekanand:- Because of so many problems, we don’t know where we are heading…
Ramkrishna Paramahansa:- If you look outside you will not know where you are heading. Look inside. Eyes provide sight. Heart provides the way.

Swami Vivekanand:- Does failure hurt more than moving in the right direction?
Ramkrishna Paramahansa:- Success is a measure as decided by others. Satisfaction is a measure as decided by you.

Swami Vivekanand:- In tough times, how do you stay motivated?
Ramkrishna Paramahansa:- Always look at how far you have come rather than how far you have to go. Always count your blessing, not what you are missing.

Swami Vivekanand:- What surprises you about people?
Ramkrishna Paramahansa:- When they suffer they ask, “why me?” When they prosper, they never ask “Why me?”

Swami Vivekanand:- How can I get the best out of life?
Ramkrishna Paramahansa:- Face your past without regret. Handle your present with confidence. Prepare for the future without fear.

Swami Vivekanand:- One last question. Sometimes I feel my prayers are not answered.
Ramkrishna Paramahansa:- There are no unanswered prayers. Keep the faith and drop the fear. Life is a mystery to solve, not a problem to resolve. Trust me. Life is wonderful if you know how to live.

Any Person can make you realize how wonderful the world is..!
But only few will make you realize how wonderful you are in the world..!

The Secret of Life…

Walter Russell posited that the universe was founded on a unifying principle of rhythmic balanced interchange. This physical theory was laid out primarily in his books The Secret of Light (1947) and The Message of the Divine Iliad.

Russell asserted that this was mainly due to a difference in the assumptions made about the existence of mind and matter; Russell assumes the existence of mind as cause while he believes that scientists in general assume the existence of mind as effect.

Russell asserted that neither light nor heat flows from one point of space to another. He stated the same of electricity and magnetism; that neither is a flow varying as the inverse of the square of the distance according to Coulomb’s Law, but a reproduction as the inverse of the cube of space. “Light does not travel. The light and heat which appear to come from the star or the sun has never left the star or the sun. That which man sees as light and feels as heat is the reproduced counterpart of the light and of the heat which is its cause.

The Heart of the Soul…

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By Dr. Jessie Mercay
posted by Ganesh

The Heart of the Soul: Mystics and scientists agree about the heart of all matter – The God Particle – Higgs boson by Dr. Jessie Mercay

“While I was beseeching Our Lord today… I began to think of the soul as if it were a castle made of a single diamond or of very clear crystal, in which there are many rooms, just as in Heaven there are many mansions.” — St. Teresa of Avila

This description of the soul by St. Teresa of Avila, found in the book “Interior Castles” is extremely similar to the description of the Cosmic Soul and the individuated cosmic soul (Atman) described by Brahmarishi Mayan thousands of years ago. Mayan called this “microabode”. Or smallest abode of consciousness in living beings. He diagrammed the Atman and Cosmic Being through the Vaastu Purusha Mandala with its’ divisions of 8×8 grid (Cosmic or unmanifest level) and 9×9 grid (manifest level). The book “Fabric of the Universe” by Dr. Jessie Mercay describes this in detail. available at aumscience.com bookstore.

Understanding that the Soul is not just a vague idea of some aspect of our self opens the door to direct experience. This direct experience then becomes the doorway to the Infinite Being we all seek. Our aware connection with our own Atman (Soul) changes our life, our goals, our wishes, and our sense of well being. Mystics from all faiths agree that this form called Soul exists literally in the heart of all beings. Certain and specific meditation in a specific environment opens access to this Inner Being. Once that access is there a change in thinking occurs. Thoughts cease to flow from the mind of the brain and one begins to operate on a subtle level where thought arises directly from the mind of the heart. Thought becomes very faint or even imperceptible and one begins to operate from Divine motive rather than individual motive.

At the very least this is a relief because one is not hampered or stressed due to constant thinking. If one has more conscious thoughts, they are direct and pure emanations of the divine. No, it is not as if God is talking to you. That is simply a reflection of duality an not a reflection of oneness. It is more like you are living Gods’ thoughts. That is, this Unity with the Divine through the Atmic experience is a living experience of “let thy will be done.” Let thy will be done on earth as it is in heaven becomes a living reality in that one acts through divine will rather than individual will/personality. Ones true nature is then out-pictured rather than ones personality nature. There is a caveat regarding ones own nature but it is too much to cover here.

Brahmarishi Mayan developed his Vaastu Shastras to create environments that vibrate with an ambiance that promotes ones spiritual well being. These environments cause a specific vibration that causes the human vibration (via the thread of consciousness in the Atman) to become enlivened and in resonance with the Cosmic qualities of spiritual bliss. This enhances ones connection with the heart of the soul – Atman.

Now, to give a little relief to those who are more scientifically minded I will put this in different terms: Brahmarishi Mayan (and apparently St. Therese of Avilla and others) cognized within their selves that there is a field that all material forms arise from called the Quantum Field. This field is one of infinite potential and is the field within which all the material world exists. Physicists say that this Field is infinitely vast and contains the gross material world and minute particles of light and sound – these are also described by Brahmarishi Mayan (about 10,000 BCE).

When these particles become orderly they pulse or vibrate causing specific qualities of energy based upon their wave form. These qualities of energy emerge and become individuated and make up the entire material world.

The juncture of time when the sperm and egg unite begins the life of an individuated being. This act of creation has at its’ root the ignition of these light and sound particles. There is a point at which there is an energy transference from unmanifest Quantum Field to material form. At this point or location there is a light/sound particle some call Atman and that particle multiplies itself and creates flesh around it that we call the physical organ – heart. This initial particle that out pictures the heart and other organs including the entire body, is in fact a tiny particle that can ultimately be identified by physicists. This particle may already be identified at the atom smashing research done at CERN where the so called “God particle” has been discovered. Mayan says this form he saw is indeed as St. Therese described. Mayan also said that this particle goes from a cuboidal shape to a polygonal shape (shown as octagon), and then to a round shape as it becomes fully manifest. (This sequence is demonstrated by the well known image called lingam, which begins with a square bottom, octogonal mid- secetion and circular top). In the picture below from National Geographic, the process of atom smashing reveals this “God particle” (also called Higgs boson) born of immense light and formed into a round form. This coincides with what Mayan described. Researchers in particle physics say that this particle is at the “heart of all matter.”

Finally, we can access this “God particle” within the cave of our heart as described by the mystics and yogis. In accessing this, thoughts cease and we are overcome by a peace beyond all understanding. Living in a Vaastu home or having a small vaastu garbha (building) in your yard increases your opportunity to experience your own “God particle”, your source, and gain this profound well being.

Source: Dr. Jessie Mercay, http://www.aumscience.com, http://www.vastu2vaastu.com