Within each of us lies the potential to activate a personal connection to the superconscious. Called “Uraeus” in ancient Egyptian texts and “Kundalini” in ancient Hindu yoga traditions, our innate serpent power of spiritual transcendence inhabits the base of the spine in its dormant state. When awakened, it unfurls along the spinal column to the brain, connecting individual consciousness to the consciousness of the universe enfolded within the dark matter of space. At the root of creativity and spiritual genius across innumerable cultures and civilizations, this intelligent force reveals portals that enfold time, space, and the luminous matrix of reality itself…
~ Dr. Edward Bynum
Yoga is unity, identity, homogeneity, oneness and sameness with God.
Develop virtues like generosity, forgiveness and love. Mere Yogic Kriyas (Actions) alone will not help you much. Do self-analysis daily and eradicate your faults and evil, slavish habits. Rectify your defects such as selfishness, pride, jealousy and hatred. You must cultivate a compassionate and loving heart first. At all times you must share what you have with others and practice selfless service. Then only will you get purity of heart.
Many aspirants neglect these preliminaries and jump, out of curiosity, to Yogic Kriyas for getting psychic powers. It is really a serious blunder. They will have a hopeless downfall. Therefore, be careful. Mere Yogic Kriyas cannot bring about the desired results. The purification of the heart is of paramount importance. The aspirant must free himself from lust, anger, greed, jealousy, hatred, egoism, vanity, attachment, pride and delusion. This is more difficult than control of breath or the practice of Yoga Asanas.
Virtuous qualities such as mercy, tolerance, adaptability, courage, patience, balance state of mind and cosmic love should be assiduously cultivated. Sages have always laid great stress on selfless service, generous charity, purity and simple living.
With firm faith, application, perseverance, careful attention to even small details, and fortitude in trials, you must set foot and proceed on the path of Sadhana.
Yoga is not hidden in caves, not sequestered in thick Himalayan forests. It is not in taking mountain herbs. God is not a coward to run away from towns, cities and villages. Practice Yoga in your own home. When the desire to practice Yoga comes, it means that liberation is near at hand. Now, take the plunge.
It is a blessing to be a Yogi. Practice Yoga and preach. Hatha Yoga ensures good physical and mental health. You must utilize this to the best advantage by deep meditation on the Atman or inner Self. Self-realization should be your goal. This should be achieved by the constant remembrance of God, by righteousness, by a life of virtue and by the practice of Yoga.
Becoming a Yogi does not involve the abandonment of anyone or neglect of any duties. It means switching over from a life of purpose-lessness to the path of God. It entails a change of your attitude towards life and in the methods pursued for liberating yourself. True and lasting renunciation is, after all, a matter of the attitude of the mind.
There is only one institution for you which can train you to evolve into a full-bloom Yogi, and that is where Providence has placed you-your own home. Mind is indeed the cause of bondage and liberation; a restless mind will find rest nowhere except in its own annihilation. The mind should be attacked on all sides with every possible type of weapon-with the repetition of God’s Name, study of religious scriptures, devotion, practice of silence, service. Pranayama, Japa, prayer, Kirtan and meditation. All these should be combined.
Do not look upon Yoga as something beyond you or as calling for any extraordinary efforts. You can remain in your station of life, carry on your work and at the same time embark on the Yogic path. Do Japa, prayer, Kirtan, meditation and Asanas regularly.
Any effort in the direction of Yoga never goes in vain. You will realize thereby the fruits of even a little Yogic practice.
Yes, there is a popular notion that Yoga is only for the intelligentsia. It is not so. Yoga is for all. Everyone can and should practice Yoga from his own station in life.
I can impart to your noble self training in one of the most ancient Hindu medicine – the great miracle panacea for all ills-Yoga. Become a Yogi from this moment.
The aim and end of Yoga is Self-realization. Yogic methods should not be applied for mere material gains.
Yoga does not consist in just reading books and discussion at a club table. It consists in practicing what you already know.
Every activity – from the rearing of children to the management of the home – can be readily converted into Yoga. Merely running away from crowds is not a sign of Yoga. The performance of all actions as an instrument in His hands, and with the consciousness that this world is pervaded by Him, the Supreme Spirit, is called Yoga.
– Sri Swami Sivanada
The omnipotent God is eternally existing in two aspects. What all We can see and sense in the external universe is the outer aspect of Him. The cause and effect of this boundless universe is the Inner aspect of Him. Though these two aspects are eternal, the outer – one is visible and ever changing on the other hand the Inner – one is invisible and changeless. From the Inner – most the Almighty power is ever expressing out all to appear, disappear and reappear in the whole universe. The man with all his sense organs, reasoning mind material and mechanical aids is unable to find out either the Outer – most of the universe or the Inner-most of himself. All the sciences and philosophies are trying unsuccessfully to probe towards either extremity. The material scientist’s vision is reaching some stellar region while he has actually visited and landed the lunar sphere. The spiritual philosophers and yogis have gone deep into themselves and there they have experienced some Divine mystic power. From this Inner experience of the Self or soul which is permanent, the knowledge of the two aspects of God has come to light.
Nuclear science has given out some atomic energy of electromagnetic forces. But these forces are not Divine. From the nucleus of the material atom when the life energy comes out some physical body is built around that particular atom. Along with that life energy sensuous knowledge too develops and blossoms into intellectual mind in the human life. This mind has been endowed with the reasoning power by which the man is exploring all the outer and inner truths. Here, it is to be known that all the above energies have come out from the nucleus of one atom or other. That life giving atom in man is found out, to be shining from the mid head of the man through out his life time. The mystic atom of life and light is switched on and off by some unknown agent. The higher psychic knowledge of yogis has revealed that the mystic atom is the Divine soul atom of Atman. This soul atom is the Eternal abode or God who is One Supreme. Being existing Omni presently for ever, He is commanding and ruling from this atom for all the creation and destruction in the world.
From the above paragraph it is clear that the soul atom of man is really the Eternal throne of God Himself, His Omnipresent attribute makes Him to express out from everywhere. In any form of expression He projects only very small portion of His Being; but that too comes to realization when the man transcends to that soul plane. There is none but Himself existing Eternally without changing in the innermost and with changing outwardly. Hence, in man too, the soul and living body are really the double expression of God Himself. Till now the man was holding himself to be a physical being of temporary life. Even a yogic philosopher by his unripe soul knowledge was thinking that he was only a soul being brought out to this physical life in order to get the self realization. After that soul realization he merges into it and loses the outer frame. Thus his Divine knowledge and soul experience come to an end. To this soul atom the eternal life is to come through the outer life only. From outside one cannot life as eternal life. Therefore he must at first take his lodging at the soul abode.
The soul atom is common to both God and man. In reality of higher Divine experience, man and God are one and the same. Without clinging to the sensuous life the man is to live a pure life of Divine Love from the Innermost. By His Omni grace this Divine man is entitled to live an Eternal Blessed life. This Eternal life of God is the Divine right of man. To be unaware of this Divine right and passing away ignorantly is not the Will of God.
Death is not the end of the man. In death, only the physical body is lost. After the physical death the soul unfolds its life energy to form another body of new birth in this world. Here, one is to know something about the spirit body and the spiritual world. At the time of death, the outer body begins to decay and dissolve, in the meantime the spirit form that comes out of the corpse continues a ghost life for a longer period. This spirit or ghost may enter in some other body and reveal something nor a holy one of Divine quality. This spirit of a departed person may be guiding its devout followers and worshippers for a long time. But through that medium, no one can get the highest salvation. The true Divine life is to come directly from the Soul itself.
The soul knowledge and life are obtainable only in the physical life of material world. Unless one realizes his Divine soul life in this world he cannot live in Oneness of Him. Therefore he who lives in God will be blessed with immortalization. This is the Deathless life. Without understanding this Eternal Life, all the people of the world are passing on and passing away. The worldly religions are not teaching the humanity about the Supreme Truth of Almighty God, who is Only One for all. The present scientific mechanical life, the religious material life and the physical spiritual life cannot enable the man to obtain the Blessed Eternal Life.
Eternal and a Blissful life is the goal of man. This life opens from the soul or Innermost of every one. So it is not bound against any religion. There is no hindrance to any body to live in any circumstance.
People of the world without knowing the most Supreme Divine Truth are imagining and demonstrating many many things about God, Atman, soul and spirit. The religious scriptures, philosophical treatises, scientific theories and all the isms of today have not brought a peaceful and happy life in the world. It is seen that some fast changes are happening in all the life of mankind. The Omni gracious Light of God is spreading on the horizon of the Inner world. This truth of Divine Light has been revealed and realized by our Swami Ramalingam (Thiru Arutprakasa Vallalar of Vadalur). As a Proof of his true realization he has attained immortality. Those who come to abide in the Soul Divine can perceive him and live a life of compassion in Oneness of himself. The old attainment of soul stage is, not at all a death less life. The life that is evolved from that Eternal soul transforms the nature of body to fill up by everlasting light of Grace. Hence the deathlessness to man is the Divine Will and order.
– Swami SARAVANANANDA, http://www.vallalar.org/english
The only way to experience true well-being is to turn inward. This is what yoga means not up, not out, but in. The only way out is in.