Be well…

In the mists of collective panic, it’s important to calm down your own nervous system.

When you’re in fear you take all the available energy of your body and use them for fight or flight purposes. You shut down growth and you shut down the immune system.

~ Bruce Lipton ⠀

Yes, wash your hands & boost your immune system. Both of those are important. What’s more important is in states of stress, you lower your immune system response. It does no good to keep feeding the fear & panic in this situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay aware but its MORE important to calm your nervous system ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a meditation or spiritual practice you can tune into daily ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Root chakra activities (Prithivi mudra) – stay embodied in your body, stop getting stuck in your head and stay present.
Have light foods which keeps you active and energetic whole day.
Physical movement, walks, exercise, house chores, to name a few whatever helps you snap back into the body.
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Feeling grounded and safe in your body.
* What does feeling safe in your body feel like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* What does feeling supported in life feel like in your body right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
* What currently brings you those feelings?⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Go and what you love the most. Do what you love, love what you do. 🙂
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Stress management through rest and relaxation – maybe you need more self-care, rest, an adult coloring book, create some art. Draw, listen to music, sing, dance or watch something you like and makes you feel good.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prioritize PLEASURE – what brings you pleasure in your mind, your body, your soul? Prioritize your pleasures.

Focus on the good in life, not panic and fear. Energy goes where attention flows! You can do this with mantras or a daily gratitude practice recite 3 things you are grateful for today. Pass your love and gratitude to all…   

Be well…  🙂

3rd Anniversary…

I am very glad to let you know that we are gracefully completing 3rd year of our learning journey today. “Known is a drop, Unknown is an Ocean” was started as knowledge sharing blog with the purpose to know our Self better, explore our Self further, listen our Self sharper, see our Self clearer and be our Self forever…

3rd

Each and every post here is step towards that journey… keep inspiring us to learn more… grow more… share more… and ultimately remembering us who we are…

On this note to take our learning and sharing to next step, I have added eBooks section today with “Mind – Its Mysteries and Control”. Will be adding more interesting and thought-provoking eBooks soon…

3rd ann

Concluding with Rumi’s words “We are not a drop in an Ocean, we are the entire Ocean in a drop” and Mamuni Mayans quote “As in Micro, so in Macro. The whole exists within the minutest particle and the minutest particle contains the whole. The atom contains the universe and the universe contains the atom, and neither exists without the other. Creator exists within creation, even as creation exists within creator.” 🙂