every now…


open flower

Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.

~ David Deida

just have to listen…


white rose

You just have to listen to your heart, no matter what,“ he told the other children, ‘cause somewhere inside of us, where we feel our feelings, like in our hearts, there’s a little voice. Not really a voice that talks out loud. But if you really listen, you can hear it. And it will know what you should do.

~ Sara O’Meara & Yvonne Fedderson