Thanks Sarah! You can do it as many times as you can without feeling out of breath. Surya Namaskara, like most asanas, is recommended to be performed on an empty stomach. Therefore some recommend a gap of at least two hours after eating and before performing the namaskara. It is generally practiced in the morning before breakfast or in evening. In some traditions, 12 Surya Namaskaras are performed at one practice. If starting that practice for the first time, it is generally started with fewer (3 to 6) Namaskaras per day, and then gradually increased to 12 Namaskaras per session by the time a week is over. π
Known is a drop, Unknown is an Ocean 
Simple photographic steps.. nice post π
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Thanks Anurag! π
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My pleasure π
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This is great! How many rounds do you do? I have heard some people say 10 and some say 12… do you think it matters?
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Thanks Sarah! You can do it as many times as you can without feeling out of breath. Surya Namaskara, like most asanas, is recommended to be performed on an empty stomach. Therefore some recommend a gap of at least two hours after eating and before performing the namaskara. It is generally practiced in the morning before breakfast or in evening. In some traditions, 12 Surya Namaskaras are performed at one practice. If starting that practice for the first time, it is generally started with fewer (3 to 6) Namaskaras per day, and then gradually increased to 12 Namaskaras per session by the time a week is over. π
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Reblogged this on εΉι£ Setsuna and commented:
Nice rendering of Surya Namaskaram.
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Thank you! π
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