“Never respond to an angry person with a fiery comeback, even if he deserves it…Don’t allow his anger to become your anger.” ― Bohdi Sanders
A simple suggestion. When you feel anger don’t block it as a bad emotion,instead try to take it out in a healthy way like screaming, sports, or just hitting a pillow. All emotions have a natural place and when expressed are perfectly healthy,but if you stifle the anger it becomes rage. Forgive others for hurting you, do it for yourself because anger and grief that kept inside create diseases. So stay happy as you are which is your true nature!
“Angry people want you to see how powerful they are… loving people want you to see how powerful You are.” ― Chief Red Eagle