I am grateful…

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I am grateful to my Beloved Supreme, for out of His infinite Bounty He has given me the capacity to love Him more than I love myself.

I am grateful to my Beloved Supreme, for out of His infinite Bounty He has given me the capacity to feel His Need more than my own need.

I am grateful to my Beloved Supreme, for out of His infinite Bounty He has given me the capacity not to drag Him into my desire-world, but to implore His Presence in my aspiration-world, and also to offer Him my earth-bound will and desire-life, and soulfully declare, “Let Thy Will be done.”

I shall be extremely grateful to my Beloved Supreme the day He makes me a chosen instrument of His.

I shall be extremely, extremely grateful to my Beloved Supreme the day I can feel that my soul-bird lives only for Him inside my body-cage here on earth and there in Heaven.

I shall be extremely, extremely and extremely grateful to my Beloved Supreme the day I can declare to the world within and to the world without that I am what He has and I have what He is.

- Sri Chinmoy, Everest-Aspiration Part 1

Vipassana – Looking within…

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looking within

In Vipassana, one simply sits in a comfortable position (lotus or half-lotus if possible, cross-legged if not), and one gives “bare attention” to whatever is arising, externally, and internally, without judging it, condemning it, following after it, avoiding it, or desiring it. One simply witnesses it, impartially, and then lets it go. The aim of this practice is to see that the separate ego is not a real and substantial entity, but just a series of fleeting and impermanent sensations like anything else. When one realizes just how “empty” the ego is, one ceases identifying with it, defending it, worrying about it, and this in turn releases one from the chronic suffering and unhappiness that comes from defending something that isn’t there. As Wei Wu Wei put it:

‘Why are you unhappy?
Because 99.9% of everything you think,
And everything you do,
Is for yourself,
And there isn’t one.’

~ Ken Wilber, Grace and Grit